how people-pleasing and anxiety go hand-in-hand
Why traditional talk therapy doesn’t always work, and how art can help you to process what words can’t.
traditional therapy not working for you? try art therapy
Why traditional talk therapy doesn’t always work, and how art can help you to process what words can’t.
what we inherited: unpacking the parenting patterns of the boomer generation
How did the parenting style of the Boomer Generation affect Millennials and Gen Z? What we can learn from the mistakes of the Boomer generation.
How to Alleviate Anxiety as an Overworked, Overwhelmed Woman
Feeling anxious and overwhelmed? Get tips and tricks on how to cope with chronic anxiety.
How to Stop Being a People Pleaser and Embrace Your Inner Truth
Curious on how to stop people-pleasing and start living a more authentic, less anxious life? Read this for a how-to guide.
THE BEST THERAPEUTIC CHILDREN’S BOOKS
A therapist approved list of the best books for children, relating to feelings, trauma, emotional intelligence, divorce, and more!
low self-esteem? try positive psychology!
Explore the benefits of Positive Psychology as you focus on your strengths instead of weaknesses.
this one trick stopped my panic attacks
Use this one trick to stop panic attacks before they start.