how people-pleasing and anxiety go hand-in-hand
Why traditional talk therapy doesn’t always work, and how art can help you to process what words can’t.
traditional therapy not working for you? try art therapy
Why traditional talk therapy doesn’t always work, and how art can help you to process what words can’t.
what we inherited: unpacking the parenting patterns of the boomer generation
How did the parenting style of the Boomer Generation affect Millennials and Gen Z? What we can learn from the mistakes of the Boomer generation.
How to Alleviate Anxiety as an Overworked, Overwhelmed Woman
Feeling anxious and overwhelmed? Get tips and tricks on how to cope with chronic anxiety.